If your body were honored as a temple… how would you care for her daily?

Would you wake each morning and bow to her breath?

Would you touch your skin with devotion, care, and love?

Would you nourish her not to change her, but to thank her?

Would you whisper prayers into her tired muscles, reminding her:

"You are safe. You are worthy. You are sacred."

There is always a sensation of stillness when I go back to Teotihuacan. A sleeping giant that brings us back to our center. A reminder of what is truly meaningful and important in life. That we are only visitors on this planet, and that Earth is the most generous host there will ever be.

Usually, we move through life as if we’re supporting characters, reacting instead of creating, following expectations instead of embracing our deepest desires, waiting for the “right time” before fully accepting who we are, and living accordingly.

What if we are here to create, express, and embody the essence of our own story? The moment you decide to step forward, trust your voice, and claim the story you long to live, is the moment you stop playing the role someone else has written for you. This shift isn’t something that happens to you, it’s something you choose.

As we step into the New Year, we're invited to embrace a powerful transition — not just flipping a page on the calendar, but stepping deeper into our truth.

Many of us feel the pull to set resolutions, create goals, and craft visions for what we want to achieve. But what if instead of chasing an idealized version of ourselves, we unveiled the truth of who we already are? What if this year was about peeling back the layers of expectations, unspoken rules, and societal masks to reclaim our essence?

The idea of living authentically gets thrown around a lot, but what does it actually mean? It’s more than just being “you.” It’s about being deeply connected to who you are, owning it unapologetically, and living in alignment with what truly matters to you. Here, we’ll break down the signs of living authentically (and the signs you’re not), so you can start leaning into a life that feels real, fulfilling, and uniquely yours.

For a long time, I believed that to learn from my mistakes, I had to reprimand myself—an inner voice would appear, quietly but firmly saying, "You did it again." This was my way of self-criticism, a subtle reminder that, in some way, I failed. We all make mistakes, but how we respond to those mistakes is a great indicator of how our inner voice shows up, usually keeping us in a cycle of blame and judgment.

Have you ever felt like life is unfolding before you, but deep inside, you know there's more to it? What if I told you that life, as we experience it, is like a dream—a beautiful, dynamic dream created by our beliefs, perceptions, and the stories we tell ourselves?

Who are our ancestors? They are the souls who walked the Earth before us, leaving footprints that shape our existence. They overcame hardships and found joy in simple pleasures. Their legacy whispers truths to us, reminding us of our inherent power and the support that surrounds us.

The Space In Between meditation, by Don Miguel Ruiz, is about finding those quiet moments between your thoughts and breaths where you can truly connect with yourself. Imagine these moments as a sanctuary within you, a peaceful escape from the busyness of everyday life.

Awareness is a powerful catalyst for transformation. In the journey of clearing the Smokey Mirror, awareness is the first step. By becoming aware of our limiting beliefs, we can begin to question and transform them. This post will delve into the importance of awareness, how to cultivate it, and the profound impact it can have on your life.

The Smokey Mirror is a concept from Don Miguel Ruiz's book The Four Agreements. It refers to the idea that the way we see ourselves is like a reflection in a smokey mirror. Just like smoke can distort a mirror, our self-image can be distorted by the beliefs and judgments we've acquired throughout our lives.

The Smokey Mirror is a concept from Don Miguel Ruiz's book The Four Agreements. It refers to the idea that the way we see ourselves is like a reflection in a smokey mirror. Just like smoke can distort a mirror, our self-image can be distorted by the beliefs and judgments we've acquired throughout our lives.